The past week was, for diet and exercise purposes, pretty much a write-off. I was sick with a cold that knocked me on my ass. I was home sick from work for the first time since moving here -- for three days. Went in the last two days of the week feeling and sounding like a somnolent bag of snot. Managed to consume some wholesome and healthy warm food during the time off -- beef stew and turkey soup with barley. So, since there's not much to report, now's as good a time as any for a bit of in-depth reporting on my lunch. You've been reading each week that lunch is the "usual healthy fare". Well, what the hell does that mean, exactly? Well, I start out the day at work with a 375mL 1% chocolate milk with extra calcium. 240 calories, 3.5g fat. That goes with a wrap made the night before. The wrapping material is a spinach or garlic 'n pesto tortilla from the Presidents Choice people. Inside is some sliced turkey breast, a big leaf of romaine lettuce, a slic
Video preservation and personal history are the current mission for London, Ontario broadcaster Scott Simpson.