Tuesday, February 20, 2007

BigAssSuperstar: Un-Weighted: Week Twenty-two

After a nearly month-long absence from the gym, and a months-long absence from weight training, I got my ass to Nubody's for some liftin'. I did two rounds on the circuit training weight machines, plus about 25 minutes on the treadmill.

It felt really good. Well, it felt sore afterward, but that's the good stuff. I'm glad to feel my muscles inflamed and growing. I'm into the home stretch here, and hoping to make a good showing by the end. If I end up putting on a coupla pounds of muscle mass, I'm fine with that. Just gotta keep it goin'!

Inkling of an idea: doing the Rogers 5k run as part of the Bluenose Marathon later this year. Hmm... It's possible.
Start weight: 220 pounds
Last week: 209
This week: 208
Change: -1Total loss: 12 pounds

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