Turkey, Toblerone, sparkling wine, brownies, chips, and the laziness of Christmas added up to a predictable outcome ... last week, I forecast that "I wouldn't be surprised to see me back at 213 or 215 next week." How did my prediction turn out?
Start weight: 220 pounds
Last week: 210
This week: 213
Change: +3
Total loss: 7 pounds
Okay, then. No surprises. So, it's back to the routine. Gotta get the veggies back into the routine and ease up on the indulgences. And, of course, get back to getting sweaty. I returned to the gym on January 1 and felt good about it. Let's see if I can shed that holiday weight by next week!
Start weight: 220 pounds
Last week: 210
This week: 213
Change: +3
Total loss: 7 pounds
Okay, then. No surprises. So, it's back to the routine. Gotta get the veggies back into the routine and ease up on the indulgences. And, of course, get back to getting sweaty. I returned to the gym on January 1 and felt good about it. Let's see if I can shed that holiday weight by next week!
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